Dec 14, 2024
Exploring the intricacies of neurotransmitters and their
harmony for health and wellness. This is the story of a 70-year-old's journey through the
fascinating world of neuromodulators. Using a
blend of personal narrative and science, I share insights into
neurotransmitters like acetylcholine,
dopamine, serotonin, and others,
their receptors, and the importance of maintaining their balance.
Learn how lifestyle choices and nutrition can harmonize your body's
symphony. A personal narrative from Cabo Rojo, Puerto
Rico "I am about to turn 70 years old, preparing to
pursue a Ph.D. in human sciences. While walking through the lush
forests of Cabo Rojo, I reflected on my studies
and the marvels of neuromodulators. Hereโs the story as it unfolded
in my mind." Key Functions: Through this journey, I discovered that our
neuromodulators are like a symphony, each playing
its part to maintain harmony. By understanding their roles and
nurturing them with mindful habits, we can achieve wellness and
resilience. "Their balance is my goal, their resilience my strength." ๐ Visit FenixPuertoRico.com to explore my
real estate projects and upcoming brain
enhancement initiatives. ๐ง Email: events@brainthemepark.com ๐ Sign Up: Be the first to receive updates and
invitations to outdoor events across Puerto Rico!Neuromodulators: A Symphony of the Body
Introduction
The Story of Neuromodulators
Acetylcholine: The First Teacher
Dopamine: The Reward Pathway
Supporting Your Neuromodulators
Neuromodulator
Lifestyle Support
Acetylcholine
Eat eggs and liver, exercise, avoid anticholinergics.
Dopamine
Include almonds and bananas, meditate, avoid addictions.
Serotonin
Soak up sunlight, eat salmon, practice gratitude.
Norepinephrine
Exercise, take cold showers, consume omega-3s.
Conclusion: A Symphony in Balance
Learn More and Stay Connected!